Tai Chi 48 Form (Section 1) The Tai Chi 48 form is a standardized, shortened sequence of movements designed to be a more accessible entry point into the practice of Tai Chi, incorporating elements from various styles. Combining techniques from the Yang, Chen, Sun, and Wu styles into a shorter, more easily learned sequence. A balanced and graceful practice suitable for all fitness levels. | Tai Chi Heaven and Earth
3:07
Tai Chi 48 Form (Section 1) The Tai Chi 48 form is a standardized, shortened sequence of movements designed to be a more accessible entry point into the practice of Tai Chi, incorporating elements from various styles. Combining techniques from the Yang, Chen, Sun, and Wu styles into a shorter, more easily learned sequence. A balanced and graceful practice suitable for all fitness levels. | Tai Chi Heaven and Earth
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Video: Simplified Tai Chi 48 for Beginners DVD preview by Helen Liang. The 48-form combines movements from all Taiji styles into a simplified form that takes about 10 minutes to practice. (CLICK HD!) SYL Wushu DVD available on Amazon: http://www.amazon.com/dp/B01DAUJY1C?psc=1 | YMAA Publication Center
1:34
Video: Simplified Tai Chi 48 for Beginners DVD preview by Helen Liang. The 48-form combines movements from all Taiji styles into a simplified form that takes about 10 minutes to practice. (CLICK HD!) SYL Wushu DVD available on Amazon: http://www.amazon.com/dp/B01DAUJY1C?psc=1 | YMAA Publication Center
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