30 Min 1-Cardio Sweat
30 Min 1-Cardio Sweat
3 months ago
vhx.tv
30 seconds can hurt... in a good way 😉🔥 Half a minute might sound small, but it cranks up your heart rate, wakes up your muscles, and quietly stacks a solid calorie burn 💪⏱️ Those short efforts stack up quick and turn small moments into serious progress. 😎👊 👉 Follow studiosweatondemand.com and jump into a workout with Jessica today 🏋️‍♂️🔥 #spinclass #spinclasses #TrainerTips #stayfit #fitnesstips #workouttips #exercisetips #Fitnessstudio #Fitnesss #fitnessgoals #healthylifestyle #workout
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30 seconds can hurt... in a good way 😉🔥 Half a minute might sound small, …
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We’re goin’ LIVE — behind the sweat! 🎥💦 This Saturday, Oct 18 (10:30AM–7PM PST), Studio SWEAT onDemand is pulling back the curtain for an all-day, behind-the-scenes livestream of real workout filming! 🎬💪 Catch the action, the bloopers, the laughs, and the magic that brings your favorite classes to life. From retakes to high-fives — you’ll see it all! 😎🙌 Trainer Lineup: 🕥 10:30AM — Miriam 🕛 12:00PM — Jess C. 🕐 1:15PM — Jessica & Olga 🕑 2:15PM — Fred 🕒 3:15PM — Malohi 🕓 4:15PM — Allie
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