Is running 3 times a week enough to lose weight? - TimesMojo
Is running 3 times a week enough to lose weight? - TimesMojo
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607K views · 365 reactions | How to run a mile without stopping 樂 Do...
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So you want to run a sub-3:30 marathon? Great. It’s a nice milestone. But is that a realistic target? Sub-3:30 pace is 4:59/km, although you want to be going faster than this given the extra distance you will inevitably run in the marathon. The reality is, if you cannot hold 4:18/km over 10k, or 4:35/km over a half, you are really going to struggle maintaining 4:59/km over a full marathon distance. Why are the other distances even important? The answer is they give us a good idea of how long you
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So you want to run a sub-3:30 marathon? Great. It’s a nice milest…
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