How To Run 100 Miles: Training Plan For The Mind & Body!
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How To Run 100 Miles: Training Plan For The Mind & Body!
The ultimate guide on how to run 100 miles. Includes a 100 miles ultramarathon training plan and guide, written by a writer with firsthand experience!
12K viewsJun 13, 2022
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#100m World Record
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How to Improve Your 100m Time⏱️ Stop consistently running 100m sprints in practice. The best way to improve your sprint times is to individually train each of the qualities needed for success: ➡️Acceleration ➡️Top speed ➡️Speed endurance ➡️Lactate training (not applicable to 100m, more like 400m) So dedicate a sprint session to each of the relevant qualities, depending upon the time of the year. Early off season we emphasize acceleration, then transition to a top speed emphasis for the majority
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We’re proud of you, Pi Durden Wangkay 🇵🇭 Finishing 5th in the 100m Finals with a time of 10.87 at the Asian Youth Games Next up: 200m Semifinals on Oct 25 | 9:35 AM (Bahrain) | 2:35 PM (PH). Keep fighting Pi! We’re behind you all the way! Laban🇵🇭 @olympic.ph @phil.sportscommission #PhilippineAthletics #PATAFA #ICTSIfoundation | Philippine Athletics Track and Field Association
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