100 Kettlebell Swings A Day Challenge
0:53
YouTubeZack Henderson
100 Kettlebell Swings A Day Challenge
https://zackhenderson.com/100-swings-a-day "100 Kettlebell Swings A Day" is a hugely popular TikTok challenge. But can 100 swings a day really transform your body? Absolutely - if you have solid technique and a sustainable program. In this new program, I walk you through 30 days of kettlebell swing workouts and pro-tips to maximize your results.
22.4K views11 months ago
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