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10 Carb Sources That Won’t Slow Fat Loss Carbs aren’t the enemy, the key is choosing the right ones. Here are 10 carb sources that fuel your body, keep you full, and support fat loss: 1️⃣ Sweet potatoes - Slow-digesting and packed with fibre and vitamins. 2️⃣ Oats - Perfect for breakfast or snacks, stabilises blood sugar. 3️⃣ Brown rice - Steady energy release without spikes. 4️⃣ Quinoa - High in protein and fibre, ideal for balanced meals. 5️⃣ Wholegrain bread - Go for 100% wholegrain varieties

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