Basics of Omega 3 Fatty Acids – Dr. Berg on Omega 3 Foods
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Basics of Omega 3 Fatty Acids – Dr. Berg on Omega 3 Foods
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My three favorite natural anti-inflammatories are turmeric, omega-3 fish oil, and blueberries. Ideally, I recommend that you try to get these through your diet, but you can also get the first two through supplementation if need be. 500 mg per day of two turmeric and omega-3 fish oil is a commonly recommended starting dose. As with any medication or supplement, always check with your doctor first before starting these. Turmeric and omega-3 fish oil have potential side effects of gastrointestinal
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