Jan 23, 2002 · Currently, I work out each body part once every seven days. I usually do between 12-18 sets per bodypart depending on its size. (ie. Chest = 18, legs=15, arms=12). Now here …

Oct 31, 2007 · I started doing knuckle push ups, and they are so awesome. They make me burn all over and are way more difficult than regulars. What specific extra muscles do knuckle push …

May 10, 2007 · Swimming as compared to running: 1) Does not kill your knees and is injury free 2) Stretches muscles in your whole body well 3) Trains lungs hardcore 4) Whole body workout …

Mar 24, 2005 · Pretty sure i tore one of my rotator cuff muscles, what can be done to help it. i was unscrewing 2 pipes using pipe wrenches when i heard something snap in my shoulder. It only …

Nov 25, 2013 · But, I know many exercises affect several muscles. Any advice or incite would be appreciated. Rotator cuff exercises + broom stick stretch worked for me, but that doesn't mean …

Jun 5, 2011 · The lower rep ranges 1-5 are more neurological. Training your mind to recruit more muscle fibers to make a lift (basically your muscles are getting smarter) which is the increase …

May 8, 2007 · Weight lifting does NOT make you big. It makes you strong. Eating properly is what makes you big. If you eat a ton of calories without the weights, you get fat. Eat a ton of calories …

Apr 28, 2010 · I use the Gripps for deads and bent over rows when I am lifting significant weight. I choose to work the target muscles, not my grip. 04-28-2010, 04:17 PM #9 Old_swole …

Nov 28, 2011 · The most popular bodybuilding message boards!It's not going to happen that way unless all of your fat is on your mid section. Even if it did work that way, you'd probably still …

Jan 21, 2003 · diabetes I'm a 39 year old male type 2 diabetic. I'm a beginning bodybuilder who is wondering if there are any other diabetic bodybuilders out there? Also does anyone know if …