Sleep is a state of reduced mental and physical activity in which consciousness is altered and certain sensory activity is inhibited. During sleep, there is a marked decrease in muscle activity …

Jul 22, 2025 · Sleep is a complex biological process made up of several stages that cycle throughout the night. These stages include rapid eye movement (REM) sleep and non-REM …

Jan 31, 2025 · Consider simple tips for better sleep, from setting a sleep schedule to including physical activity in your daily routine. Many factors can interfere with a good night's sleep — …

May 15, 2024 · About Sleep Key points Good sleep is essential for our health and emotional well-being. Getting enough sleep and good sleep quality are essential for healthy sleep. The …

You spend about one-third of your life sleeping, but it’s still something many struggle with. Researchers and experts also struggle with it because of the mysteries surrounding how and …

Jun 1, 2025 · Sleep impacts nearly every part of your health, from brain function to immune strength. Learn what happens in each phase of sleep, how to manage common disruptions, …

4 days ago · Dietitians share the best foods for sleep that promote relaxation and may improve the quality of your rest. Plus, foods to avoid before bed.

3 days ago · A strong relationship exists between sleep and brain health. Long-term sleep disruptions can increase the risk of neurodegenerative disorders.

It’s important for your body to have a regular sleeping schedule. Set a relaxing bedtime routine, such as listening to calming music, reading a book or taking a warm bath.

Disturbed sleep is more than an inconvenience that leaves you dragging the next day: it can affect your emotional and physical health. It negatively affects your memory, concentration and …