Sleep tips: 6 steps to better sleep - Mayo Clinic
Jan 31, 2025 · Set aside no more than eight hours for sleep. The recommended amount of sleep for a healthy adult is at least seven hours. Most people don't need more than eight hours in …
Natural Cures for Insomnia: From Acupressure to Yoga - Sleep …
Jul 10, 2025 · Looking to treat insomnia without taking sleeping pills? Learn about natural cures for insomnia and potential therapies that can improve your nightly sleep.
Perimenopause and Sleep: Causes and Solutions to Disruptions
In addition to night sweats, other sleep issues and sleep disorders may make getting restorative sleep difficult during perimenopause. Learn more.
Insomnia - Symptoms and causes - Mayo Clinic
Jan 16, 2024 · Sleep-related disorders. Sleep apnea causes you to stop breathing at times during the night, disrupting your sleep. Restless legs syndrome causes a strong uncomfortable urge …
Managing Alzheimer's sleep problems - Mayo Clinic
Oct 30, 2024 · Sleep troubles may affect people with dementia. These tips can help you both get the rest that you need.
The Best Pillows for Sleep Apnea of 2025 | Sleep Foundation
Sep 11, 2025 · Sleep apnea pillows are designed to accommodate CPAP masks, reduce airway pressure, and improve sleep quality. Find the right pillow for you in our buying guide.
Zepbound Approved to Treat Obstructive Sleep Apnea
Jul 15, 2025 · Zepbound is the first FDA-approved prescription drug for obstructive sleep apnea. Learn how it works, who can take it, and more. Wondering about Zepbound for sleep apnea …
Normal Oxygen Levels While Sleeping - Sleep Foundation
Jul 15, 2025 · Learn about normal and low blood oxygen levels, causes of lower levels in sleep, and when to seek medical help.
Apnea-Hypopnea Index (AHI) and Sleep Apnea
Sep 22, 2025 · The apnea-hypopnea index (AHI) helps diagnose obstructive sleep apnea. It measures how often your breathing pauses per hour, on average, during sleep.
Cognitive Behavioral Therapy for Insomnia (CBT-I): An Overview
Jul 10, 2025 · Cognitive behavioral therapy for insomnia (CBT-I) is a first-line treatment of chronic insomnia. Learn more about CBT-I in our guide.