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  1. Siesta - Wikipedia

    A siesta (from Spanish, pronounced [ˈsjesta] and meaning "nap") is a short nap taken in the early afternoon, often after the midday meal. Such a period of sleep is a common tradition in some …

  2. What Is a Siesta? - Sleep Foundation

    Jul 23, 2025 · Siesta means “sixth hour” and has been used to indicate the period of time in the day when shops in Spain and other hot climates would close for a few hours in the afternoon . …

  3. What is a siesta? The history of the afternoon nap and its benefits.

    Apr 2, 2025 · A siesta is a short nap in the early afternoon, typically after lunch. While those of us programmed to overschedule our lives may see daytime napping as lazy, it's actually an …

  4. Siesta Nations: A Map of Midday Rest Traditions Around the World

    Jul 19, 2025 · Further afield, siesta-like customs show up in countries with both hot climates and colonial connections. In Nigeria, for example, short midday naps are common among workers …

  5. What Is Siesta Sleep and How Does It Affect the Body?

    Jun 23, 2025 · A siesta is a short nap taken in the early afternoon, often after the midday meal. This practice is a tradition in many countries with warmer climates. The term can describe the …

  6. SIESTA Definition & Meaning - Merriam-Webster

    The meaning of SIESTA is an afternoon nap or rest. How to use siesta in a sentence.

  7. Siesta Culture: Understanding Spain’s Midday Break Tradition

    When taking a siesta in Spain, it’s common to respect quiet hours, close shutters for darkness, and avoid loud noises. Embrace relaxation, recharge energy, and enjoy the tradition without …

  8. The History of the Siesta: How Napping Became a Cultural …

    The history of the siesta reveals more than just a nap—it’s a reflection of human needs, cultural values, and adaptive lifestyles. From the fields of ancient Rome to modern corporate nap …

  9. When Is Siesta? History & Timing Explained | SlumberHabit

    Jun 17, 2025 · Discover when siestas occur globally and their historical significance. Learn about siesta traditions in Mediterranean countries and more!

  10. What Is a Siesta and Do People Still Take Them? The Real Story …

    Sep 30, 2025 · Short answer: a siesta is a short rest after lunch, traditionally during the hottest part of the day. People do still take siestas in some places, but the daily citywide nap you …