Sep 18, 2025 · If you want to do your first pull-up, you need to build a strong upper body. We share 10 upper-body exercises to help you finally nail this exercise.

Nov 4, 2025 · That’s why we put together a complete beginner-friendly guide to proper pull-up form and variations, and chatted with personal trainers to bring you a training plan to get your …

Sep 29, 2025 · Learn how to do pullups on a pullup bar with this beginner's guide. Build upper body strength with bodyweight exercises that will help you master a perfect pullup!

Pullups can be part of an upper body strength workout or a circuit training workout. Certain ab machines, like a power tower, are designed to make it easy to incorporate pullups in your …

Dec 23, 2025 · Struggling to get your first pull-up or progress past 5 reps? Discover how to do pull-ups and the best strengthening exercises to move from zero to hero.

Nov 5, 2024 · Pull-ups are one of the most basic but functional exercises. They have been a symbol and benchmark of strength for centuries as they engage almost every upper body …

Aug 9, 2023 · Want to accomplish that epic milestone of nailing your first pull-up? Try out this beginner-friendly 4-week beginner pull-up program!

In this guide, you’ll learn the 10 best pull-up workouts (from beginner to advanced), training frequency, and expert form tips. Pull-ups are a compound, bodyweight movement that …

Sep 12, 2025 · Start by grabbing the bar with both hands, making sure your palms are over the bar. If you can't reach up and grab the bar, step up to it rather than jumping to grasp it. A wider …

Feb 18, 2025 · Get your first pull-up or chin-up quickly with this step-by-step pull-up progression guide! Includes pull-up workouts, videos, and demonstrations.