By completing this 30-day pull-up or chin-up challenge, you’ll strengthen your upper body, boost your grip strength, and sculpt a defined physique. But the benefits extend beyond muscle and aesthetics.

Aug 18, 2023 · Just ten minutes a day for a month can push you from pullup zero to your first great reps. Put this plan, designed by Ellis, into practice.

Jul 21, 2025 · In this video, I’ll show you 8 powerful pull-up variations that target your back, biceps, shoulders, and core — whether you're a beginner or advanced athlete.

Apr 24, 2025 · Take on the Ultimate Pull-Up Challenge! Test your strength, boost your skills, and aim for advanced lifter status with our expert tips.

Mar 2, 2023 · Complete this accessible four-week training plan and you’ll be able to knock out a set of pull-ups no problem

Feb 18, 2025 · Get your first pull-up or chin-up quickly with this step-by-step pull-up progression guide! Includes pull-up workouts, videos, and demonstrations.

The 30-Day Pull-Up Challenge is designed to take you from that first hard-fought pull-up to a solid set of 10 in just one month. With daily practice, smart progressions, and structured volume, you’ll build …

Nov 21, 2025 · Achieve your first pull-up or increase your reps in 12 weeks with this free workout plan! Build strength, improve form, and master pull-ups step by step.

This challenge helps get you ready for more advanced pull-up training, while also offering meaningful benchmarks to track your strength progression. It includes milestones based on strict bodyweight pull …

Over the course of 30 days, you’ll engage your shoulders, chest, and arms in increasingly demanding variations. This challenge encompasses various pull-up progressions, ensuring that your muscle …