3 days ago · Vitamins and supplements have gained popularity in recent years, making it challenging to determine which ones are worth the investment. Learn which vitamins work and …

Oct 5, 2023 · This article explains what vitamins are, what they do, and which foods are good sources. Follow the links in blue below for more information about each vitamin.

Sep 16, 2024 · Vitamins are made by plants and animals, while minerals come from the soil and water — both of which are essential for our bodies.

But if our body doesn’t create vitamins, how do they get into our system? Ginnie Trinh Nguyen describes what vitamins are, how they get into our bodies -- and why they are so crucial.

Here’s a step-by-step explanation of how vitamins travel through the human body: You swallow the vitamin supplement, and it moves down the esophagus to the stomach. In the stomach, …

In the body, proteins, carbohydrates, and fats combine chemically with other substances to provide energy and build body tissue. Enzymes produced from specific vitamins, initiate or …

Oct 5, 2025 · In this article, we will explore the 10 most important vitamins, their functions, their sources, and why they are so critical for survival. Along the way, we’ll uncover how these …

Vitamins are essential to our general well-being. Grace Cary / Getty Images. If you have read the article How Cells Work, then you know that DNA is a template for different enzymes. Enzymes …

Sep 20, 2024 · Vitamins are like the oil that keeps your body’s engine running smoothly. They don’t provide energy like carbs, fats, or proteins, but they help your body perform essential …

Feb 12, 2025 · Vitamins and minerals work in tandem to perform a variety of functions in the body. While vitamins are organic compounds, minerals are inorganic, yet both are vital …