Build skills for lasting happiness: Happify turns the latest innovations in positive psychology, CBT, and mindfulness into activities and games that help you lead a more fulfilling life.

At Happify, we’re taking a 21st-century approach to building a well-lived life. We now know that happiness is a skill that can be strengthened—and we want to make the benefits of scientific …

Learn more about the science behind Happify, and discover the wealth of research from the fields of positive psychology and neuroscience that can help you become the best version of yourself.

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The benefits of practicing gratitude are nearly endless. People who regularly practice gratitude by taking time to notice and reflect upon the things they're thankful for experience more positive …

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What's the key to optimal well‑being? Research has confirmed that you can practice certain skills that will increase your health and happiness in life. You just have to learn how.

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What is happiness--and what is it not? People have agonized over this question for centuries, but only recently has science begun to weigh in on the debate.