May 15, 2022 · The most popular bodybuilding message boards!So I canceled my gym membership as finances are a bit tight atm but I refuse to give up so looking into bodyweight …

Aug 23, 2010 · What you do while you are feeling lazy? These days i feel lazy while doing exercises in gym. I think its my routine because i do work (study, listen to music and time …

Oct 17, 2011 · A lot of my gym exercises I took from P90X... so since now that I can't do most of those, I just kind of look around the gym with a confused look on my face. I have a gym …

Jan 3, 2006 · Forum » Main Forums » Exercises » 1st Day Back In Gym But 2 Big Problems : ( Results 1 to 11 of 11

Dec 9, 2018 · I'm creating a home gym here soon. I should have more than enough equipment but hopefully someone can point me to a program and let me know which exercises to …

Dec 2, 2015 · 2) Routine: Your routine, or workout schedule, is obviously the most important part of working out because it’s the actual exercises you do in the gym. Having a good routine to …

Mar 30, 2014 · warm up and recovery exercises for prevention? Make sure you get your whey protein shake post workout with some BCAA`s. Maybe take a slow digesting shake like casein …

Jun 1, 2009 · Forum » Main Forums » Exercises » Weak right arm during chest Results 1 to 1 of 1

Mar 21, 2011 · The reason i didnt use all 5 of your gym days as lifting days is because, you grow outside of the gym, mostly when you are sleeping. You dont want to over do it when you are …

Mar 6, 2008 · im just doing the weight machines in my gym...about 4-5 exercises per day in total... i do 3 sets of 15-20 for each exercise.