Strengthening your ankles through targeted exercises is one of the most effective ways to improve balance, mobility, and reduce your risk of ankle sprains and falls. Strong, stable ankles provide …

In medical terminology, "ankle" (without qualifiers) can refer broadly to the region or specifically to the talocrural joint. [1][6] The main bones of the ankle region are the talus (in the foot), the …

Ankle pain is a sign of an injury, arthritis or overuse. Most ankle pain improves with rest, ice, compression, elevation and pain relievers.

Nov 6, 2025 · The ankle joint (or talocrural joint) is a synovial joint located in the lower limb. It is formed by the bones of the leg (tibia and fibula) and the foot (talus).

The ankle is the region in the human leg where the lower leg meets with the proximal end of the foot. The ankle allows us to move the feet in different directions.

May 11, 2025 · Ankle injuries are defined by the kind of tissue -- bone, ligament, or tendon -- that's damaged. The ankle is where three bones meet -- the tibia and fibula of your lower leg with the …

Ankle, in humans, hinge-type, freely moving synovial joint between the foot and leg. The ankle contains seven tarsal bones that articulate (connect) with each other, with the metatarsal …

Dec 2, 2024 · Causes of ankle pain include injury, arthritis, and more. Learn more about the causes and how they're diagnosed and treated.

Normal ankle function is needed to walk with a smooth and nearly effortless gait. The muscles, tendons, and ligaments that support the ankle joint work together to propel the body.

Kuchar spends quality time with each of his patients in order to accurately diagnose, treat, and prevent foot and ankle disorders. Dr. Kuchar and his staff are committed to providing the …