Yoga unites the mind, body, and soul in a way that eases tension and promotes health. Regular practice improves breathing , increases endurance for other activities, and promotes mindfulness.

Oct 2, 2025 · Find a yoga studio in Winston-Salem with our locations list. Offering hatha flow, bikram yoga, pilates, barre and meditation for your vinyasa fix.

Whether you aspire to teach or are pursuing yoga as a path of development, The Breathing Room’s 230-hour Yoga Teacher Training is for you. Just as our studio provides a diverse...

Our aerial sling classes take silks postures into the aerial sling while we explore different shapes and flowy sequences. If you are looking to build strength, flexibility, and grace then aerial sling …

Aerial Space offers group classes and private lessons in aerial circus arts, aerial yoga, hand balancing, flexibility and much more. Fun for all ages and abilities.

Regular practices very quickly physically transform our brains and physical bodies. Whilst practicing, we begin to notice a distinct quieting, stilling and ever-developing mastery of the …

The studio is gorgeous- they have mats and props available to use, they have classes for everyone ranging in every type of yoga and skill level, every day of the week!

Women and men of all ages, sizes and abilities welcome! From yoga anatomy to Ayurveda, meditation workshops, music, culture and philosophy of yoga, and more. Led by experienced, …

She currently teaches aerial yoga at the Gateway YWCA, near Old Salem on Tuesday evenings. She plans to offer more class times there soon, as well as extending classes to other locations.