Targets the muscles of your whole body and gives you a QUICK SWEAT! The video is in full length which means you can just follow whatever I’m doing 30s for each exercise. There are …

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Evansville and Newburgh hometown gym. 4 locations. High-end equipment. Group classes. Pool. Basketball. Sauna. Personal Training.

Feb 11, 2025 · We’ve rounded up the 10 best and most powerful exercises to do every single day. Do these for 30 days straight or twice a week to see and feel a difference.

Find powerful workout routines for abs, legs, chest, and more. Burn fat, build muscle, or improve performance with expert plans for all fitness levels.

4 days ago · If you’re looking for the best way to spend 30 minutes working out at home without weights, this full-body session from a personal trainer ticks all the boxes.

Apr 23, 2025 · Commit to a 1-month workout plan. For optimal results, this 4-week plan will include cardio, bodyweight exercises, free weight exercises, mobility (or stretching), and …

Mar 10, 2025 · New to working out? Use this sample workout routine to get started and help build your own personalized beginner workout plan.

Nov 7, 2024 · This 20-minute full-body workout features instructional videos for each exercise, so you can follow along and get the most out of your workout. It's perfect for people of all fitness …