Learn how to do face pulls at the gym with cables or at home with resistance band. Follow our complete guide to face pull form, weight selection and frequency.

Mar 10, 2025 · Face pulls are one of the few exercises designed to work out the muscles in your shoulders, making them a great exercise for beginners or those looking to add something to their …

Feb 26, 2025 · Learn how to do face pulls photos, step-by-step instructions, video, and form guidance from a professional coach.

Oct 10, 2024 · Struggling to feel face pulls in your upper back? Look no further: We'll show you exactly how to do face pulls, plus tips on form and mistakes to avoid.

Apr 24, 2026 · Learn how to do face pulls with proper form, muscles worked, benefits, common mistakes, and smart workout tips to train shoulders and upper back well.

To perform them correctly, set a cable machine at head height, grip the rope with a neutral grip, pull it toward your forehead while keeping elbows high, and squeeze your shoulder blades before returning …

Instructions for the face pull exercise. See how the exercise is performed, the proper technique, and which muscles are worked.

Learn the correct form for Face Pulls and fix your shoulder workout technique! 💪 In this short video, I’ll show you how to do face pulls properly to build stronger rear delts,...

Pull the rope toward your face, aiming to bring the ends of the rope alongside your ears. As you pull, focus on pulling your elbows high and wide, forming a "W" shape with your arms.

Discover why face pulls are a must-do exercise for stronger shoulders, better posture, and injury prevention. Learn proper form, benefits, and how to program them for results.