As of June 2024, the data shows that of women who uploaded their runs to Strava, the average finish time for those aged 44-59 ...

El entrenamiento híbrido puede ser una forma más inteligente, más eficiente y equilibrada de hacer ejercicio, según tus ...

Moleskine is classic for a reason, and this 12-month planner is reasonably priced and conveniently designed. This option is ...

Trimming is considered the safest way to manage nose hair. “Trimming eliminates the risk of follicular trauma while ...

It faded my hyperpigmentation in 8 weeks. In a world with no shortage of skincare trends and products, it’s impossible to get ...

On top of strength training, I’ve upped my daily step count to 12,000 steps a day and regularly incorporate short cardio ...

January often brings a sense of reset, along with goals of building muscle and losing fat – also known as body recomposition ...

Longevity isn’t just about adding years to your life—it’s about widening the window of time when you feel strong, ...

Drinking moderate amounts of coffee (two to three cups a day) didn’t have a negative impact on bone health, based on the ...

A PT shares the simple, under-30-minute sessions that help midlife runners build power, protect joints and boost pace ...

Driven by metrics, fuelled by AI and never far from a ‘hmm, really?’ TikTok trend, wellness has never been more complex. Or ...

FIIT coach and programme creator Laura Hoggins has devised this four-week training plan for lifters of all levels who want to ...