Sit & Get Fit Energetic class doing aerobic, strength training and stretching exercises while seated in a chair…moving to music!

Ditch the workout...join the party! Zumba is a dynamic and fun dance-based fitness program, using primarily Latin music.

Yoga a great way to wind down. Focuses on improving your balance and flexibility while at the same time reducing stress. For beginning and intermediate levels.

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Participants in this class will be part of a research study aimed at understanding the benefits of yoga for senior adults. To ensure the integrity of the research, participants must attend every class ...

Select a calendar to view a specific calendar. Subscribe to calendar notifications by clicking on the Notify Me button and you will automatically be alerted of the latest events in our community.