Whenever I get the chance, I love taking my personal training clients outdoors for their workout sessions, it can be fun and ...

They’re sweet, chocolatey and super filling with lots of nutritional value. In fact, one ball contains around 117 calories ...

Designed by strength coach and yoga teacher Alex Silver-Fagan, one is tailor-made for the gym, to help beginners build ...

I tested lots of shoes for my best walking shoe guide in 2025, and one of the stand-out pairs for me was the Skechers Max ...

If you think hip pain and immobility is reserved for certain groups of people—you would be wrong. It could happen to anyone, ...

If you don’t have the flexibility to cross your elbows over in front of your chest, you can try an alternative approach—by ...

Trainer tips: Move slowly between the positions. Once you’ve reached the end of your range, hold for a few seconds. Use a ...

Lindy Royer is a body-mind alignment specialist, physical therapist, master pilates educator and trainer, Franklin Method ...

The hip hinge is important because it trains the pelvis and the thigh bone to work together smoothly, which is crucial for ...

If you're new to exercise or getting back into training, you don't need to go to fancy classes or invest in expensive equipment. There’s a simple ballet-inspired workout that you can try at home—for ...

One of the first exercises I teach my clients who are 65 and older is the chair squat. This movement builds strength in the ...