Lundgren, the Rocky IV and Creed II legend, has spent decades training smarter, not harder. Here's how he stays ripped ...

From job sites to boardrooms, Aussie men are ditching soap-and-water for non-surgical upgrades. An expert’s guide to 'tweakments' ...

Firstly, you’re not alone. The Gym Group found that 33% of people suffer from ‘gymtimidation’ – citing this apprehension as a major barrier to their health goals. A quarter of those polled said not ...

GLP-1 drugs have transformed lives, for good and bad. Here's what happens to your heart, liver, skin, and more ...

RED LIGHT THERAPY (RLT) is the latest trend to take off in the wellness space, and as with any wellness trend, it has its share of advocates and detractors. On the con side of the fence, critics warn ...

ASK ANY PROFESSIONAL athlete and they’ll likely tell you that their success on the field, court or track comes from the hard work they put in when the cameras aren’t on and when no one’s watching. For ...

WE BET YOU never thought Dwayne ‘The Rock’ Johnson would need to train harder for a role, but here we are. It’s 2025, and The Rock is set to play one of the most fearsome fighters of all time, ...

DIETING TRENDS come and go. They always have. Since humans began to study and then manipulate our physiology, health and fitness trends have emerged, usually promising revolutionary benefits, only to ...

Curious as to whether a light therapy mask can revitalise your skin? Here we look at the benefits of masking your imperfections IF EVER A piece of wellness tech was made for social media, it’s surely ...

Inspired by Daniel Craig’s Bond prep, I took on his full-body training plan and found out just how tough 007-level fitness really is ACROSS 15 years and five films playing James Bond, Daniel Craig ...

ROWING MACHINES ARE often referred to as the unsung heroes of the gym. They sit there, patiently waiting for someone to hop on and start rowing. Humble in appearance, the rowing machine is deceptive ...

Dwayne Johnson might be the worlds most recognisable movie star. With the A-lister’s films grossing over $15 Billion worldwide, he’s one of the highest grossing actors of all time, and in 2016 he was ...