Breathwork, especially within the first 30 minutes after waking up, improves dopamine levels, mood, and overall health.

Libra Money Horoscope Today Profits will improve, and plans will bear fruit. Avoid falling into greed or temptation, and ...

Pursed-lip breathing is a simple technique to alleviate shortness of breath and optimize lung function. By inhaling through ...

Practices need to be customised to individual requirements and a good Yoga therapist who specialises in cancer care can help ...

Navjot Singh Sidhu loses 33 kilograms in 5 months. His approach emphasizes healthy eating, regular exercise, and consistent ...

Say goodbye to insomnia and hello to a peaceful night's sleep with these expert-recommended yoga asanas for good sleep.

Yoga teachers say there is no one type of class that's best for beginners. It depends on your activity level and intentions.

The many benefits of breathwork include reducing stress and anxiety, nervous system regulation, increased access to ...

Yoga asanas can be practised by children as it can benefit their health immensely. It helps to build strength, flexibility ...

In today’s fast-paced world, finding balance between physical and mental well-being can be challenging. Pilates and yoga, two ...

On the occasion of World Cancer Day 2025, Brahmanand Narayana Hospital, Tamolia, the only hospital in Jamshedpur run by Narayana Health, Bangalore, organized a Cancer Survivor Meet to inspire and ...