Dr. Nisarg Patel, an obstetrician gynecologist at Clinic Spots, advises creating a calming routine before bed. "You can try drinking warm tea and doing light stretching exercises before bedtime to ...

When you're pregnant with an especially active fetus, sleeping at night comes with its own set of experiences. You may notice ...

Nominating and Governance Committee representative Nisarg Patel highlighted the importance of the position, stating: “The ...

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