The new study has shown a link between the consumption of these foods and the increased risk of a premature death.

Enjoy a diabetes-friendly bite with these snack recipes, which are lower in carbs, calories, sodium and saturated fat to ...

Alcohol and caffeine also impact your cortisol levels, and consuming too much of either or both over time impacts your ...

Now, new research finds that the negative health impacts of erythritol may go even farther. The study, which is being ...

While fruits are generally considered a healthy part of a balanced diet, their natural sugar content can impact blood glucose ...

Cherries are rich in nutrients that fight inflammation and support heart health. Research reveals cherries may also boost ...

This May, take action, raise your voice, and help change the conversation around mental health! Since 1949, Mental Health Awareness Month has been a driving force in addressing the challenges faced by ...

Here, a registered dietitian reveals exactly what superfoods are and shares the best nutrient-dense options to include in ...

Findings from a new study found that a popular low-calorie sugar substitute can increase the risk of brain and heart ...

Oily fish (which, BTW, also includes mackerel, sardines, anchovies, and trout) contain a good deal of vitamin D, too, which ...

Another low-carb vegetable with impressive fiber content, cauliflower also comes in several colors — each of which offers ...

Maggie Winner has been a health coach here in Palm Beach County for years. We met up in her kitchen and talked about ingredients that are good for you and things you should be avoiding in your diet.