What you eat and drink can impact your health in a big way. In fact, getting to and staying at a healthy weight, eating a ...

A recent study found that cutting back on ultra-processed foods for just two months was linked to noticeable health benefits.

Keeping your blood sugar levels stable and managing your weight doesn't mean giving up on delicious and satisfying dinners.

Food additive mixtures commonly found in diet drinks, soups, dairy desserts and sauces may slightly increase a person's risk ...

Semaglutide is an injectable medication that treats type 2 diabetes and obesity by regulating blood sugar levels. A ...

Alcohol and caffeine also impact your cortisol levels, and consuming too much of either or both over time impacts your ...

Sugar is another big concern, especially for those with diabetes. Eating too much sugar can make it hard to control your ...

Eating a small amount of black pepper in your diet every day is perfectly healthy and safe for most people and can be a great ...

A new study from researchers at the University of Wisconsin School of Medicine and Public Health suggests that eating less of one particular nutrient might help people live longer and stay healthier.

A cohort study was conducted in Spain to compare the health and environmental benefits of the Planetary Health Diet (PHD) and the Mediterranean Diet. Compared to participants with low adherence, ...

Still tired after eight hours of sleep? There are good reasons for that. Here's how to boost your energy naturally.

According to the NHS, one way to reduce your cholesterol is to cut down on fatty food, especially food that ... Oats can help lower cholesterol due to their high content of soluble fibre ...