Stahl stresses, however, that this isn't a one-time cure for migraines. It requires lifetime management. This also includes ...

While yoga is great for pregnancy, it’s equally beneficial for postpartum recovery too! We’ve rounded up important asanas and ...

If you've been wanting a better night's sleep, I have to share a "super comfortable" pillow that's one of my favourite ...

If you experience aches during your yoga practice, they could be due to these surprising and unexpected causes of shoulder ...

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

For beginners, Panagaki recommends doing Pilates two to three times per week, for 30- to 60- minute sessions. For more ...

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

Regular stretching, whether it's alone or part of group exercise like yoga and pilates, has incredible benefits to improving ...

The spasms create repetitive and uncomfortable movements in your head and neck. This results in atypical head positioning, which can cause pain in your neck. Symptoms of cervical dystonia can ...

You can use props, like a pillow or a yoga block, or try modifications, like keeping your knees slightly bent. Release any pose that causes you pain or discomfort ... from your neck, mid-back ...

One says it “fixed my costochondritis overnight,” another says they use it for “restoring the curvature to my neck,” and so many others say ... I see others saying they had 80% pain reduction in two ...

This will help your body to stretch fully. This is a great yoga pose for backache, sciatica and neck pain. This exercise stretches your spine and hips and is a great way to relieve stress and anxiety.