Fashion designer Victoria Beckham is known for her hardcore workouts – and she even ropes her family into one particular ...

Overview: Fitness apps have become an essential part of everyday wellness for Indian users, offering convenience, ...

Chari is an Olympic heptathlete whose career has been built on dedication, precision, and a love for sport. Known for her ...

Micro-workouts are redefining fitness in India by replacing rigid gym routines with flexible, daily movement. Short, ...

Experts recommend starting small, specific and realistic to stick to New Year's resolutions. "Once you build the habit and ...

This video guides viewers through a 20 minute core strength yoga session suitable for all levels, with no equipment required.

In TODAY.com's Expert Tip of the Day, a personal trainer reveals whether a gym membership or at-home workouts are better for ...

Bend at the knees, sending them out to the sides until they reach over your toes. Keep your torso straight and upright, and ...

Join this energizing rooftop yoga workout designed specifically for individuals over 40! Follow along as each pose—like Chair Pose, Low Lunge, Calf Raises, and more—focuses on building strength, ...

Instantly recognisable for her bright coloured clothes and sassy specs, Prue Leith may be 85, but she has no plans to grow ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

While moving regularly is the best goal for sustainable health across every decade, our bodies and lifestyles evolve across ...