Certain yoga poses are also known to be beneficial for people suffering from cervical pain. Cervical pain, also known as cervical spondylosis and arthritis of the neck is a general term for wear ...

With the sedentary lifestyle, keeping a laptop on our desk, watching something or typing something, or just bending our head for too long to look down at our phone can cause neck pain. Sometimes ...

Balasana is also known as the child pose ... can move our neck without pain, which only makes the problem worse over time. Yoga gradually increases your neck and shoulder flexibility, so movements ...

Here are some yoga poses that can help reduce neck pain. Also known as Marjaryasana ... Also known as Garudasana Arms, this shoulder and upper back stretch releases tight muscles that can ...

Practicing a wide variety of yoga poses can help improve ... and legs. Avoid this pose if you have pain or discomfort in your neck, shoulders, or back. Suitable for all levels, this pose helps ...

Image credit: Pedro Merino/Stocksy. Yoga is as effective for addressing knee pain due to osteoarthritis as muscle-strengthening exercises, according to a new study. The new randomized clinical ...

“The legs-up-the-wall is a passive way of getting the body into an inversion,” Pastor said. “Meaning having your feet, your legs above your heart,” Pastor added that any time you’re in an inversion, ...

Sitting long hours causes neck pain. Combat this with simple stretches like Neck Tilt, Chin Tucks, improving posture. Prevents chronic tension effectively.

This yoga pose puts a lot of pressure on your abdominal region and pituitary gland which helps ease the cramps. Dhanurasana also improves blood circulation and helps relieve back and knee pain.