Keep your head and shoulders relaxed on the ground. Hold for one to two minutes per side. Modification: If reaching behind the thigh is uncomfortable, loop a yoga strap (a dish towel works) around ...

Need a quick burst of energy? This 10-minute morning yoga stretch is designed to wake up your body, activate your breath, and ...

Two types of cross-training workouts that you might consider: yoga and Pilates, both of which offer a low-impact way to build ...

Follow this low-impact sequence for your own full-body benefits. 1. Start off in a downward dog, lifting one leg back and up for the added challenge of a three-legged downward dog. 2. Step forward ...

There’s a reason why beginner, intermediate, and advanced are terms people use to describe movement practices: there are ...

Acroyoga combines partner acrobatics with yoga—and sometimes even Thai massage. Typically, two people work together to create ...

Mountain pose is usually the first pose for many yoga sequences. It is great for improving posture and balance by bringing ...

These simple 4 Yoga exercises can free you from daily stress ... Kneel down on mat and sit on your heels. Inhale and raise arms above head Exhale and place your forehead on the floor Pelvis ...

Discover gentle yet powerful exercises for seniors to boost strength, flexibility, balance, and heart health while minimising ...

If you prefer to practice some yoga poses at home, the following poses can help stretch many of your major ... Extend your arms overhead. Hinge at your hips to fold forward, walking your hands ...

It's no secret that exercise is good for us, but do know exactly how good? According to the American Heart Association, being more active can lower the risk of heart disease, high blood pressure, type ...

Discover how strengthening your pelvic floor muscles can improve core stability, posture, and overall fitness with these 7 ...