You’ve probably heard it a million times: “Nothing beats squats for leg day!” But what if I told you there might actually be a better option for toning those legs? As a certified personal ...

If you've been hitting back squats hard, it may be time to introduce a different exercise: the Bulgarian split squat. Modifying exercises every 3 to 4 weeks keeps your workouts fresh and ensures ...

Biologists have built up one of the most detailed pictures ever of the changes that occur in women’s bodies before and after pregnancy, by pooling and studying around 44 million physiological ...

To help with this, astronauts will do 2.5 hours of exercise per day and training while on the ISS. That training and exercise can include squats, deadlifts, and row and bench presses. According to the ...

It was an eight-day mission that turned into nine months. This is what Sunita Williams and Barry Wilmore survived The human body could never survive space. Our blood, bile and tears would start ...

Long-term Switzerland-wide study finds the layout of trees may impact human health by Vanessa Bleich, ETH Zurich Credit: David McBee from Pexels ...

It was a mission that lasted far longer than planned. United States astronauts Sunita “Suni” Williams and Barry “Butch” Wilmore went to space on board the Boeing Starliner Calypso on June ...

However, the human body evolved to function in the gravity of Earth. So time in the weightlessness of space can take years from which to fully recover. Astronauts Suni Williams and Butch Wilmore ...

Air India, which has embarked on a transformation path, expects to complete the upgradation of all legacy wide body aircraft by mid 2027, its chief Campbell Wilson said on Tuesday and mentioned that ...

A humanoid machine called Apollo has just taken a tentative, slightly jerky, but significant step forward in the robot revolution. The 5'8" tall robot performed the first public demonstration in a ...

The aircraft—VT-EXN—was a legacy jet of Air India from its government ownership days and was sent for a complete makeover as part of the airline’s $400-million retrofit programme for 67 legacy ...