It's more effective to spread your total daily protein intake across meals, with breakfast potentially offering the greatest ...

Celebrate Easter with these healthy and delicious recipes. You'll find inspiration for breakfast, main courses, dessert and ...

Many higher fiber cereals — like the Fiber One Original Bran Breakfast Cereal (18 grams per serving) or Nature’s Path Smart ...

Protein pancakes are packed with protein and other nutrients, but, are they healthy? Here's what dietitians say.

Carbohydrates and protein each offers nutrition and health benefits and can be part of a healthy breakfast. Learn how to fuel the start of your day.

A high fiber diet helps manage diabetes efficiently by maintaining blood sugar levels. Fiber delays sugar absorption and ...

Mediterranean cuisine is both healthy and delicious, and it's full of ingredients that can turn an average breakfast into ...

Simple and hearty, Singh's balanced meal plan helps him achieve his fitness goals while hitting all food nutrient groups.

Foods like whole grains, nuts, beans, leafy greens, and seafood are good sources, but some people may consider supplements. Talk to your healthcare provider about the magnesium in your diet. Seeds are ...

The British Heart Foundation has ranked breakfast cereals from best to worst for your health, and it turns out that avoiding those with chocolate or marshmallows isn't the only thing to consider ...

Reduce your risk of heart disease by eating more whole grains. The bran—the sturdy outer layer of cereal grains—may be especially helpful. In this video, Robin Miller, MD, discusses how adding ...