When done with proper form, squats tone your quadriceps, hamstrings and glutes. Learn how to do a squat, plus squat ...

Back squats place more of the load on the posterior half—mainly, the glutes and hamstrings. Since the weight is loaded almost ...

with the barbell front squat and back squat being two of the most popular variations (the latter more so). But which of these two compound exercises is best for building strength and size in our ...

Want legs of steel, a rock-solid core, and strength that powers you through every workout? The barbell squat is your secret ...

Drive through your heels to stand back up." While bending down and standing back up is a basic move, Thompson's description ...

So, what are these different squat variations, and what muscles do they target? We’ve broken it down for you here. The classic back squat involves loading a barbell on to the top of your back.

Bend at knees, engage core, and push hips back to lower down into a squat until thighs are parallel to floor. Pause, then drive through heels to stand up. That's 1 rep. Complete 15 reps.

Both moves are beneficial exercises to include in your routine, but if toning the legs and glutes is your goal, one reigns supreme.

This means stretching and warming up first, even if you’re only doing squats. Your knees should not go past your toes. Your back should not round out. You should not drop your shoulders forward.

Then, sit the hips back and bend at the knees to sink into a squat until your thighs are parallel with floor. Push through heels and reverse the movement to return to start. Muscles worked ...