Although my trajectory can only speak for me, and shouldn’t be interpreted as nutrition advice for anyone else, it bears ...

A weather phenomenon can explain that. Virga clouds make it look like it is raining even when it is dry on the ground. What does ‘50% chance of rain’ mean on a weather forecast? Pinpoint ...

Our bowel movements can be an important indicator of our overall health, from how frequently we go to the toilet to what it ...

Basically, all you need to do is sauté veggies and protein in a skillet, soak rice paper sheets in water for a few seconds to ...

Discover the best disposable vapes in our comprehensive guide. Explore the best options for flavor, quality & convenience to ...

Visceral fat—also called abdominal or belly fat—is necessary to help cushion your organs. But when there’s too much of it, it ...

A little over three weeks ago, in my last blog post, I mentioned that spring has been somewhat normal. But it sure has changed since that time! Do you realize Portland has only seen about a ...

Drinking more coffee and tea isn’t our problem. Both drinks have long been known for their health benefits. But when you isolate caffeine and shovel it into energy drinks, sugar-loaded lemonades, and ...

Between energy drinks and pre-workout supplements, we are jacked up on caffeine. All this charge has benefits—but could also ...