Celebrity Pilates trainer Nofar Hagag shares 8 simple daily health tips, including diet, exercise and mindfulness, for a healthier life ...

Many people don’t realize physical fitness and mental well-being are connected. Dana Santas has five strategies to make your ...

Today's employees are looking for wellness options that go beyond the four walls of the fitness center. Optum creates ...

Fitness apps do more than build strength, as they help users build confidence and take charge of their health.

Life Time Group Holdings, Inc.'s capital-light expansion, premium memberships, and price increases drive growth. Click for my ...

During and after menopause, you want to avoid putting a huge amount of stress on the joints, so this workout removes any jumps or impact. You’ll need at least one set of dumbbells, although if you ...

With the right mix of quick workouts, hydration, and nutrition, your summer fitness journey can be both enjoyable and ...

Xponential Fitness, Inc.’s XPOF share price has surged by 11.43%, which has investors questioning if this is right time to sell.

You won’t count reps in this workout; instead, you’ll focus on moving with precision for time. For the first two exercises, ...

As a surge of New Age influencers perpetuating right-wing ideologies swarms the internet, Olivia Petter asks how wellness ...

Thinking about skipping the gym? You're not alone. But a solid workout doesn't need to happen there. This 10-minute Pilates-inspired routine is perfect for leg day and easy to do right from your ...