Celebrity Pilates trainer Nofar Hagag shares 8 simple daily health tips, including diet, exercise and mindfulness, for a healthier life ...

Many people don’t realize physical fitness and mental well-being are connected. Dana Santas has five strategies to make your ...

Today's employees are looking for wellness options that go beyond the four walls of the fitness center. Optum creates ...

Fitness apps do more than build strength, as they help users build confidence and take charge of their health.

Quickened heart rate, shortness of breath and an upset stomach are all common symptoms of anxiety. Exercise that involves diaphragmatic breathing can positively impact the central nervous system, ...