If you have a goal to lose weight, start with these delicious recipes which are all lower in calories and higher in protein ...

Following a low-calorie Mediterranean diet coupled with physical activity may help reduce weight loss and bone density ...

The Bhagavad Gita unveils diet secrets for a healthier life, emphasizing Sattvic foods like fresh fruits and vegetables for ...

The Mediterranean diet has tons of benefits. Find out why the Mediterranean diet may be especially good as you age.

For those seeking a quick bite with international flair, Greenwood Pizzeria offers a slice of Italy in the heart of Delaware.

If you're struggling to lose weight and cutting back on calories hasn't worked, it may be time to shift your focus from ...

Jelly Roll is proving that comfort food and weight loss can go hand in hand. In a recent Instagram post, the chart-topping ...

Tracye Craven, 65, was at her highest weight after losing her job and her father — but a wake-up call at the doctor led her ...

A group of foods are being praised for their high protein content or fibrous quality - and they could help with weight loss. The selection of dairy, animal protein and vegan choices mean there is ...

“Most people get enough electrolytes from a balanced diet.” Electrolytes are minerals that become electrically charged when dissolved in water. “So, if you sweat a lot, experience ...

In a new study out of UC Berkeley, scientists uncovered that a high-fat diet dulls the brain’s reward system—specifically by disrupting a chemical pathway tied to dopamine. This is the feel ...

This diet greatly restricts carbohydrates ... Most strips come with a color chart that you will use to compare your strip to. Speak with your healthcare provider about testing for ketones at home to ...