Actor Mona Singh recently revealed her recipe for a natural and super nutritious protein powder, which involves dry fruits ...

A weight loss doctor has revealed that a simple natural snack loved by tennis star Novak Djokovic could help curb cravings, ...

A weight loss doctor has revealed that a simple natural snack loved by tennis star Novak Djokovic could help curb cravings, ...

As Wimbledon takes over our TV screens, many fans are curious about what fuels the world's top athletes - and it turns out ...

Start your day with the right and simple choices that can alleviate your weight loss process. Include home-cooked and ...

These anti-inflammatory snacks are healthy and delicious ideas that can help support your nutritional goals, including weight ...

This 30-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides an average of 80 grams of protein and at least 28 grams of fiber to support sustained energy levels ...

While there's no correct time of day to eat apples, consider the following times to promote digestion, weight loss, and sleep ...

Raisin Bran is a longstanding classic that is the perfect mix of a natural sweet flavor, crunchy texture and is healthy. It ...

Oats and muesli are two popular breakfast choices for anyone looking to eat healthier or shed a few kilos. But when it comes ...