But that’s just not the case when it comes to walking for women older than 50, according to a recent study. In fact, ...

Jelly Roll revealed he'd reached a major new weight loss milestone amid his health journey, adding that after his next goal ...

Saunas have been a go-to health tool for thousands of years. They offer lots of health benefits. But is weight loss one of ...

My cheekbones, dare I say, are almost angular. My clothes are looser all over. Not to mention the holy grail for all dieters ...

Luckily, there is some science that helps clarify what a good step goal is, and, the good news: it’s lower than 10,000 per day. Here’s how to determine how many miles you should walk per day, ...

Sometimes, the simplest habit — like walking — can make all the difference. It doesn’t need any equipment, a gym membership, ...

Plus, it’s sustainable and pretty safe. “Since walking can burn calories and increase your heart rate without too much effort ...

Walking has a whole bunch of benefits like improving cardiovascular health, mood, and sleep—but exactly how many miles do you ...

Janette Jewitt, from North Shields, fulfilled a life-long dream and inspired her daughter to join her weight loss journey ...

A mum was left paralyzed from the neck down from the after effects of £3,000 weight loss surgery in Turkey. Danielle Peebles, ...

Mum-of-two Kelly Wynne pushed herself to make a dramatic change after her lockdown break-up, and hasn't looked back after ...