Consuming the appropriate amount of protein also has the power to boost boost beauty and longevity: Protein intake encourages ...

In a new study of people with long-term vegan diets, most ate an adequate amount of total daily protein, but a significant ...

The Veganuary Primer Guide provides a comprehensive overview of what you can eat on a whole-food, plant-based (WFPB) diet. It ...

In a new study of people with long-term vegan diets, most ate an adequate amount of total daily protein, but a significant proportion did not meet required levels of the amino acids lysine and leucine ...

Amino acid intake matters just as much as total protein. New research highlights the importance of choosing the right plant ...

The rapid growth of veganism has transformed local food scenes across cities worldwide. Small butcher shops, once ...

Are you getting enough protein to meet your weight loss goals? This visual guide can help map out your next meals.