Push-ups have stood the test of time for a reason. They're one of the most effective bodyweight exercises for strengthening ...

Sit at a preacher bench with a dumbbell in each hand. The top of the pad should come up to your armpits. Push the ends of the ...

With your core engaged, hinge forward at the hips, pushing your butt back. Bend your knees and make sure you don’t round your ...

Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

The Army Combat Fitness Test (ACFT) has dropped the medicine ball toss, removed the word “Combat” from its name, and ...

You don’t need a pricey gym membership or a set of weights to start building upper-body strength - just your own body.

Stop wasting your time and energy on these overhyped exercises! You’ll get better results from these trainer-approved ...

When you do a pullup, you engage your lats, mid-back, rear delts, biceps, forearms, and core. Pushups train your chest, ...

DENVER (AP) — Vegas forward Jack Eichel remains day-to-day with an upper-body injury after being a scratch from the Golden Knights' 3-2 shootout loss to Colorado on Tuesday night. Coach Bruce ...

Professional wreslter Roman Reigns showed off a key upper body workout that helped him prepare for his match at WrestleMania ...

When it comes to shedding body fat after the age of 40, the right exercises can make all the difference. Your metabolism may ...