Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and ...

The cause of heart disease is generally clogged arteries. These blood vessels can be blocked by fatty plaque that contains ...

To enhance your diet with more anti-inflammatory foods, prioritise colourful options, especially red, purple, and green fruits and vegetables ...

To enhance your diet with more anti-inflammatory foods, prioritise colourful options, especially red, purple, and green ...

There are a number of destinations just a few hours away by plane that offer some of the best-tasting and healthiest food in ...

Many fruits are said to have potentially positive effects on your cardiovascular health. One particular type, while an ...

The South and Southwest earned the distinction of being home to the 10 unhealthiest cities in the nation, with Brownsville, ...

There's little better than a crisp, delicious craft beer on a hot day, and here we've brought together the best of the best.

Do you live in an area that has a short growing season? Good news, there are still plenty of vegetables you can plant that ...

Some fruits can cause issues when eaten incorrectly. Learn how to safely enjoy these fruits while maximizing health benefits.

According to WalletHub's annual "Healthiest & Unhealthiest Cities in America" report, San Francisco claims the top spot as ...