If you're hungering for the sweet, savory, umami-filled goodness of Asian snacks, look no further than the sprawling aisles of Costco -- these are our faves.

Recipe for Be Free Bars makes 5-year trek from Erie dietitian Helen Agresti's website to national distribution.

These delicious, low-calorie snack recipes, like energy balls and roasted nuts, help support a heart-healthy eating pattern.