Fall prevention – It has been found through research that practicing tai chi can help prevent falls for older adults. Doing tai chi can increase flexibility, posture, and strength.

Whether it's an early morning jog, or a touch of Tai Chi, groundbreaking research shows that any form of exercise can significantly boost brain function and memory across children, adults ...

Tai Chi, Pilates, and Yoga are all known for enhancing mental clarity and core strength, but which one suits you best?

The graceful movements of Tai Chi may appear effortless, but can take years to perfect. By comparison, health benefits garnered by those who practice this ancient Chinese martial art can occur ...

Tai chi, a Chinese martial art ... While his experience has primarily been with adults and seniors, he said teaching children has been a new and rewarding challenge for him.

or a touch of Tai Chi, groundbreaking research from the University of South Australia shows that any form of exercise can significantly boost brain function and memory across children, adults, and ...