Staying fit after 50 can be enjoyable and fulfilling. Discover ways to keep your body strong and mind engaged through fun ...

Australian martial arts legend, fight trainer for some of Hollywood’s top stars including Margot Robbie and Charlize Theron, ...

Struggling with sleep? Yoga can help! Try these six gentle poses to relax your mind, release tension, and improve the quality of sleep for a restful night. Listen to Story Good sleep is essential for ...

Antonina Shevchenko, the sister of Valentina Shevchenko, announces her retirement from MMA and reflects on her UFC exit with ...

Yoga offers various benefits for physical and mental well-being, with specific poses like Tadasana, Vrikshasana, Viparita Karani, Bhujangasana, Setu Bandhasana, and Balasana. These postures help ...

Check out his explanation below: “I studied martial arts for a long time. I have a black belt in Taekwondo, but I don’t consider myself a martial artist. And the reason is because, to me, a martial ...

Morning Yoga Poses: A healthy morning routine sets a healthy and positive tone for the day ahead. The way you start your morning directly influences your mood, energy levels, and overall mindset.

Boy band BTOB to hold fan meet and greet in March NewJeans to hold first fan meet and greet 'Bunnies Camp' in July ...

Sabrina Carpenter Eiffel Tower Pose refers to an exploitable object-labeling meme inspired by a controversial image of American pop star Sabrina Carpenter. The photo shows the singer miming the ...

However, you need to know the right poses to make that happen, because not all poses will assist you with your sleep issues. The key is to aim for relaxing movements that help calm your body and ...

Sphinx pose might not be the most well-known yoga posture out there—chances are, moves like plank, downward dog, and child’s pose more readily come to mind—but it’s really got a lot to ...

Sabrina has been practising choi kwang do (CKD), a martial art founded by South Korean expert Choi Kwang-Jo, since 2019. The discipline focuses on fluid movements, incorporating yoga-based ...