Looking for a killer exercise to strengthen your lower body? The sumo squat is a fantastic option that often flies under the radar. This twist on the traditional squat targets your glutes and inner ...

While a basic squat brings a lot of value to your workout, you can adjust a squat to gain other benefits, either by ...

As a Balanced Body ACE-certified trainer with experience developing fitness programs, I've identified four squat variations that target multiple muscle groups simultaneously for maximum efficiency.

This weekend, the 20-year-old made his debut in the top division of the ancient sport of sumo wrestling, after rising through the ranks with record speed. “I’m more excited than nervous,” he told ...