Medically reviewed by Allison Herries, RDNInvert sugar, or invert syrup, is a liquid sugar used to sweeten foods and ...

High-fructose corn syrup, prevalent in many processed foods, is a simple carbohydrate that offers minimal nutritional value and contributes to obesity ...

Whether you're exploring different sweetener options or looking for ways to use up that agave syrup bottle in your pantry, ...

Maple syrup may be a healthier alternative to refined sugar because it contains minerals, vitamins, and antioxidants. However, its high sugar content still means moderation is required when ...