Medically reviewed by Allison Herries, RDNInvert sugar, or invert syrup, is a liquid sugar used to sweeten foods and ...

High-fructose corn syrup, prevalent in many processed foods, is a simple carbohydrate that offers minimal nutritional value and contributes to obesity ...

called maple syrup “immensely healthy for you.” And though it carried disclaimers that more research was needed, it made misleading statements connecting studies of reduced-sugar maple extract ...